Training
Week
Monday: 40min LISS + 90min Climbing
Tuesday: 20min LISS + 90min Push
Wednesday: 20min LISS + 90min Pull
Thursday: 40min LISS + 90min Climbing
Friday: 20min LISS + Sprint Triathalon
Weekend: Surf, Hike, Climbing, other
Push
Military Press - 5x10
Upright Row - 3x12
Incline Bench - 3x10
Lateral Raises - 3x10
Rear Delt Fly - 3x10
Tricep Pushdown - 3x10
Dips - 3xFailure
Pushups - 3xFailure
Push
Deadlift - 5x10
Weighted Pullups - 3xFailure
Barbell & Single - Rows 3x12
Lat Pulldown - 3x10
Face Pull - 3x10
Bicep Curl - 3x10
Hammer Curl - 3x10
Ez Bar - 3x10
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